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Cristalia Premium Water - Your water... is your Health

The importance of water:

Here at Cristalia, we have learned just how important it is to drink daily an adequate amount of water. Water forms part of each cell, tissue, organ, and is an integral part of the following body functions:

• Regulates body temperature.
• Helps us eliminate toxins in our bodies.
• Carries nutrients, oxygen and glucose to cells that provide energy.
• Serves as a natural moisturizer for skin and tissue.
• Helps strengthen muscles.

Therefore, we need to be aware of the following signs to avoid getting to a state of dehidration.

• Thirst - Is the first sign, in which moment you could easily have lost one fourth to one quart of water. It's important to drink water before getting thirsty.

• Headaches - Brain tissue is made of 75% water. This organ also uses a great amount of blood, which is composed of 82% water. Lack of water can cause migranes, strees, depression and even cronic fatigue.

• Dizzyness, Nausea, Increase in Body Temperature are signs you should never ignore.

• Urin - This is the best sign of the levels of dehidration in the body. Production of urin should be clear and of reasonable volume; dark, minor quantities of urin indicate inadequate consumption of water.

Even though the daily recommended dose is of 8 glasses of water a day, recent studies recommend taking body weight into account, dividing the latter by twoand establishing the result as ounces of water that need to be consumed daily. For example: if you weight 180 pounds, you need 90 ounces of water a day. Of course, this also depends on your daily lifestyle, if you're active or an athelete, etc. Remember to also mantain yourself well hidrated, especially when you're doing activities outside and at high temperatures.

Cristalia Premium Water, concious of the importance of consuming quality water, works hard every day to bring the puertorrican public the best alternative in purified bottle water.

It's well known that, unfortunately, many fountains of water are contaminated with chemicals that are detrimental to health, and because of this its benefits are irrelevant.

• La hidratación en tu cuerpo: mas importante en el verano
• Disfruta con tu familia de este verano

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